WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Salmon & Dill Chowder (No Potatoes) is a protein-rich, low-carb twist on a classic comfort soup. Made with tender salmon, fresh dill, and a creamy base without potatoes, it’s packed with omega-3s, vitamins, and minerals to support heart health and overall wellness. Light yet satisfying, this chowder is perfect for a nourishing, diet-conscious meal that doesn’t compromise on flavor.
Ingredients
Suitable For:
Weight management
Prediabetes / Type 2 diabetes (low-carb version)
Cardiovascular risk patients
High-protein diet plans
Low-carb / moderate-fat diets
Anti-inflammatory meal plans
Standard Portion (1 Serving – ~1½ cups / 350–400 ml)
100g fresh Salmon (skinless, cubed)
1 cup cauliflower florets (100g, small cubes for thickness)
¼ cup celery (30g, diced)
¼ small onion (30g)
1 tsp olive oil
1½ cups low-sodium vegetable or fish broth
2 tbsp low-fat Greek yogurt (or light cooking cream)
1 tbsp fresh dill
Black pepper, lemon juice
Ingredients (1 Serving)
100g salmon fillet, cubed
1 cup finely chopped cauliflower
¼ cup diced celery
¼ onion, chopped
1 tsp olive oil
1½ cups low-sodium broth
2 tbsp plain Greek yogurt (0–2% fat)
1 tbsp fresh dill
1 tsp lemon juice
Black pepper to taste
Preparation
Preparation
Heat olive oil in a pot.
Sauté onion and celery until soft.
Add cauliflower and broth; simmer 8–10 minutes until tender.
Add salmon cubes and cook 4–5 minutes (do not overcook).
Reduce heat and stir in Greek yogurt.
Add dill, lemon juice, and black pepper.
Serve warm.
Nutritional Value (Approximate Per Serving)
Nutrient | Amount |
Calories | 300–330 kcal |
Protein | 28–32 g |
Carbohydrates | 10–12 g |
Fiber | 3–4 g |
Fats | 18–20 g |
Saturated Fat | 3–4 g |
Sodium | 350–500 mg* |
Omega-3 | High |
For Weight Loss (~260–280 kcal)
Use 80g salmon
Use 1 tbsp Greek yogurt instead of 2
Increase cauliflower for volume
Keep oil at ½–1 tsp
For Prediabetes / Type 2 Diabetes
Keep recipe potato-free
Avoid flour thickening
Pair with leafy green salad instead of bread
For High Cholesterol
Salmon provides heart-friendly omega-3 fats
Use 0% Greek yogurt
Avoid butter or heavy cream
Keep portion controlled
For Hypertension
Use low-sodium broth
Avoid added salt
Increase lemon and dill for flavor
For High-Protein Diet Plan
Increase salmon to 120g
Add 2 tbsp hemp seeds
Protein increases to ~35g per serving