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WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Start your day with a wholesome, nutrient-packed breakfast that fuels your body without weighing you down. The Sweet Potato and Egg Breakfast Plate combines complex carbohydrates, lean protein, and essential vitamins to keep you energized and satisfied. Sweet potatoes provide slow-digesting carbs and fiber for lasting fullness, while eggs deliver high-quality protein and healthy fats to support muscle maintenance and metabolism. Perfect for weight-conscious eaters, this balanced plate is simple, flavorful, and designed to keep your morning light yet nourishing.
Ingredients
Suitable For
Weight management
Prediabetes / Type 2 diabetes
Heart health
High-protein diets
Anti-inflammatory meal plans
Standard Portion
1 serving = 1 medium roasted sweet potato (~150 g) + 2 eggs Ingredients (Per Serving)
1 medium sweet potato (~150 g), diced or sliced
2 large eggs
1 tsp olive oil
Black pepper, paprika, or herbs for seasoning
Preparation
Preparation (Detailed)
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with 1 tsp olive oil, black pepper, and paprika.
Roast sweet potato for 20–25 minutes, turning halfway, until tender and slightly crispy.
While sweet potato is roasting, cook eggs (boiled, poached, or scrambled) as preferred.
Plate roasted sweet potato and eggs together.
Garnish with fresh herbs if desired.
Serve warm.
Nutritional Information (Approximate Per Serving)
Nutrient | Amount |
Calories | 320 kcal |
Protein | 15 g |
Carbohydrates | 35 g |
Fibre | 6 g |
Total Fat | 12 g |
Saturated Fat | 2 g |
Sodium | 150 mg |
Weight Loss (~280–300 kcal)
Use 1 tsp olive oil or less
Reduce egg yolk to 1 for slightly lower calories
Increase sweet potato volume for satiety
Result: Lower calories, high fiber
Prediabetes / Type 2 Diabetes
Pair with extra protein (egg whites, tofu)
Portion sweet potato appropriately to control carb intake
Benefit: Low glycaemic load breakfast
High Cholesterol
Use olive oil instead of butter
Limit eggs to 2 per serving
Avoid added cheese or cream
Benefit: Heart-healthy fats and moderate cholesterol
Hypertension (Low Sodium)
Use unsalted cooking methods
Flavor with herbs and spices instead of salt
Benefit: Supports blood pressure control
High-Protein Version
Add 1 extra egg or 50 g grilled chicken/tofu
Optional: sprinkle hemp or chia seeds
Result: Protein increases to ~25–28 g per serving
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