WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Kickstart your day with a breakfast that’s both satisfying and nutrient-rich. The Smoked Salmon and Avocado Toast combines heart-healthy fats from creamy avocado with protein-packed smoked salmon, all on a fiber-rich whole-grain toast. Bursting with flavor and essential nutrients like omega-3s, this plate keeps you full, supports metabolism, and makes healthy eating feel indulgent.
Ingredients
Suitable For
Heart health (omega-3 rich)
Weight management
Prediabetes / Type 2 diabetes (low-carb option)
High-protein diets
Anti-inflammatory meal plans
Standard Portion
1 serving = 1 slice whole-grain or sourdough bread (~70 g) topped with 50 g smoked salmon and ½ avocado (~75 g)
Ingredients (Per Serving)
1 slice whole-grain or sourdough bread (~70 g)
50 g smoked salmon (low-sodium if possible)
½ medium avocado (~75 g, mashed)
1 tsp lemon juice
Black pepper to taste
Optional toppings: fresh dill, microgreens, thinly sliced cucumber
Preparation
Preparation
Toast the bread until lightly crisp.
Mash the avocado and mix with lemon juice and black pepper.
Spread avocado mixture evenly over the toasted bread.
Layer smoked salmon on top.
Garnish with fresh dill, microgreens, or cucumber slices if desired.
Serve immediately.
Nutritional Information (Approximate Per Serving)
Nutrient | Amount |
Calories | 280 kcal |
Protein | 15 g |
Carbohydrates | 22 g |
Fibre | 7 g |
Total Fat | 15 g |
Saturated Fat | 3 g |
Omega-3 | 1.2 g |
Sodium | 400 mg |
Clinical Modifications
Weight Loss (~250 kcal)
Use ½ slice bread or lighter whole-grain bread
Limit avocado to ¼ portion (~35 g)
Avoid additional toppings like cream cheese
Result: Lower calories, high protein, and healthy fats
Prediabetes / Type 2 Diabetes
Use low-carb bread or whole-grain bread
Avoid honey, syrup, or sugary spreads
Pair with additional protein (egg on the side if needed)
Benefit: Stabilizes blood sugar
High Cholesterol
Choose smoked salmon (low-sodium)
Keep avocado and olive oil in moderation
Avoid butter
Benefit: Provides heart-healthy fats (omega-3)
Hypertension (Low Sodium)
Use low-sodium smoked salmon
Avoid adding salt to avocado
Benefit: Keeps sodium under control
High-Protein Version
Add 1 boiled egg or 2 tbsp Greek yogurt on side
Use extra smoked salmon (up to 70 g)