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WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Boost your morning with a gut-friendly, nutrient-packed breakfast. The Kefir and Seed Fruit Bowl blends probiotic-rich kefir with antioxidant-loaded fruits and crunchy, protein-rich seeds for a satisfying and energizing start to your day. Light, refreshing, and naturally sweet, this bowl supports digestion, keeps you full longer, and delivers vitamins and minerals in every bite.
Ingredients
Suitable For
Weight management
Prediabetes / Type 2 diabetes
Heart health
High-protein diets
Anti-inflammatory meal plans
Standard Portion
1 serving (~200–220 g / 1 cup)
Ingredients (Per Serving)
½ cup plain unsweetened kefir (~120 ml)
½ cup fresh berries (raspberries, strawberries, or blueberries)
1 tsp pumpkin seeds or sunflower seeds
1 tsp chia or flax seeds
Optional: ½ tsp cinnamon for flavor
Preparation
Preparation (Detailed)
Pour kefir into a bowl.
Top with fresh berries.
Sprinkle seeds evenly over the fruit.
Add cinnamon if desired.
Serve immediately.
Nutritional Information (Approximate Per Serving)
Nutrient | Amount |
Calories | 180 kcal |
Protein | 9 g |
Carbohydrates | 22 g |
Fibre | 6 g |
Total Fat | 3 g |
Sodium | 70 mg |
Weight Loss (~150–160 kcal)
Use 80–100 ml kefir
Reduce seed portion to ½ tsp
Avoid added sweeteners
Result: Lower calorie, high-protein, high-fiber breakfast
Prediabetes / Type 2 Diabetes
Use unsweetened kefir only
Prefer low-GI berries (raspberries, strawberries)
Avoid banana or dried fruits
Benefit: Keeps blood glucose stable
High Cholesterol
Use low-fat kefir
Increase flax or chia seeds for soluble fiber
Keep total seed portion controlled
Benefit: Supports heart health
Hypertension (Low Sodium)
Use low-sodium kefir
Avoid salted seeds
Add cinnamon for flavor instead of sweeteners
Benefit: Keeps sodium intake low
High-Protein Version
Add 2 tbsp hemp seeds
Or ½ scoop unflavored whey protein
Result: Protein increases to ~25–28 g per serving
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