WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Somerset Stew with Cheddar & Parsley Mash is a comforting, traditional British-inspired dish that combines tender, slow-simmered meat and vegetables with a rich, creamy mash. The stew is hearty and full of depth, while the cheddar and parsley mash adds a flavorful, slightly sharp finish that complements the dish perfectly. It’s a well-balanced meal that delivers warmth and nourishment, making it ideal for cooler days and easily adaptable for healthier, diet-friendly variations.
Ingredients
Suitable For:
Weight management
Prediabetes / Type 2 diabetes (low-carb option)
Cardiovascular risk patients
High-protein diet plans
Low-carb / calorie-controlled diets
PCOS-friendly meal plans
Standard Portion (1 Serving – ~350g)
200g lean stew meat (beef, lamb, or chicken)
1 cup chopped root vegetables (carrot, parsnip, turnip – ~150g)
½ cup chopped onion (60g)
1 garlic clove, minced
1 tsp olive oil
100ml low-sodium beef or vegetable stock
1 tsp fresh thyme or rosemary
Salt and black pepper to taste
Cheddar & Parsley Mash:
150g boiled potatoes
25g reduced-fat cheddar cheese, grated
1 tbsp fresh parsley, chopped
1 tsp unsalted butter (optional)
Black pepper, to taste
Ingredients (1 Serving)
200g lean stew meat (beef, lamb, or chicken)
1 cup chopped root vegetables
½ cup chopped onion
1 garlic clove, minced
1 tsp olive oil
100ml low-sodium stock
1 tsp fresh herbs (thyme or rosemary)
Salt and black pepper
Cheddar & Parsley Mash:
150g boiled potatoes
25g reduced-fat cheddar cheese
1 tbsp chopped parsley
1 tsp butter (optional)
Black pepper
Preparation
Preparation
Heat olive oil in a pan and sauté onion and garlic until soft.
Add stew meat and brown on all sides.
Add root vegetables, stock, and herbs. Simmer for 25–30 minutes until meat is tender.
For mash, boil potatoes until soft, then mash with cheddar, parsley, and butter (if using).
Serve stew hot with a portion of cheddar & parsley mash.
Nutrient | Amount per Serving (Approx.) |
Calories | ~400 kcal |
Protein | 30–35 g |
Carbohydrates | 25–30 g |
Fat | 12–15 g |
Fiber | 5–6 g |
Weight Loss (~300 kcal)
Reduce potatoes to 100g
Use 15g cheddar
Increase non-starchy vegetables
Prediabetes / Type 2 Diabetes
Keep mash portion small or swap for cauliflower mash
Avoid sweet sauces
High Cholesterol
Use lean chicken breast instead of red meat
Use 0% fat cheese
Avoid butter
Hypertension
Use low-sodium stock
Skip added salt; season with herbs, garlic, and lemon
High-Protein Diet Plan
Increase stew meat to 250g
Add 1 tbsp hemp or chia seeds to mash
Protein rises to ~40g per serving