WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Roasted Tomato & Red Pepper Soup is a rich and flavorful blend of slow-roasted tomatoes and sweet red peppers, creating a naturally smoky and vibrant taste. Packed with antioxidants, vitamins, and minerals, this soup supports immunity and overall wellness. Its smooth, velvety texture and bold flavor make it a comforting, wholesome choice for any meal, offering both nourishment and indulgence in every spoonful."
Ingredients
Suitable For:
Weight management
Prediabetes / Type 2 diabetes
Cardiovascular risk patients
Anti-inflammatory diet plans
Low-calorie dinner options
PCOS-friendly diets
Standard Portion (1 Serving – ~1½ cups / 350 ml)
2 medium tomatoes (200g)
1 medium red bell pepper (150g)
1 tsp olive oil
1 small garlic clove
¼ small onion (30g)
1½ cups low-sodium vegetable broth
1 tbsp low-fat Greek yogurt (optional for creaminess)
Black pepper & dried basil
Ingredients (1 Serving)
200g fresh ripe tomatoes (halved)
1 red bell pepper (seeded & sliced)
1 tsp olive oil
1 garlic clove
¼ onion, chopped
1½ cups low-sodium vegetable broth
1 tbsp plain Greek yogurt (0–2% fat, optional)
Black pepper, basil, oregano
Preparation
Preparation
Preheat oven to 180°C (350°F).
Place tomatoes, red pepper, garlic, and onion on a tray.
Drizzle with olive oil and roast 20–25 minutes until soft and slightly caramelized.
Transfer roasted vegetables to a blender.
Add warm vegetable broth and blend until smooth.
Pour into a pot and simmer 3–5 minutes.
Stir in Greek yogurt for extra creaminess (optional).
Season with pepper and herbs. Serve warm.
Nutritional Value (Approximate Per Serving)
Nutrient | Amount |
Calories | 140–170 kcal |
Protein | 4–6 g |
Carbohydrates | 18–22 g |
Fiber | 4–5 g |
Fats | 6–8 g |
Saturated Fat | <2 g |
Sodium | 250–400 mg* |
For Weight Loss (~120–140 kcal)
Use ½ tsp olive oil
Skip cream; use 0% Greek yogurt if needed
Increase volume with extra tomatoes
For Prediabetes / Type 2 Diabetes
Avoid adding sugar (sometimes used to balance acidity)
Pair with protein (grilled chicken, tofu)
Avoid white bread on the side
For High Cholesterol
Avoid cream or butter
Use low-fat yogurt only
Add fresh basil and garlic for heart support
For Hypertension
Use low-sodium broth
Avoid added salt
Enhance flavor with herbs, roasted garlic, black pepper
For High-Protein Diet Plan
Add ¼ cup red lentils while simmering
Or blend with 50g silken tofu
Protein increases to 10–14g per serving