WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Cream of Tomato Soup is a timeless comfort dish loved for its smooth texture, rich flavor, and warming simplicity. Rooted in classic European cooking and popularized around the world, this soup transforms humble tomatoes into something deeply satisfying and elegant. Ripe tomatoes are gently simmered with onions, garlic, and aromatic herbs, allowing their natural sweetness and slight acidity to develop into a balanced, full-bodied flavor.
What sets cream of tomato soup apart is the addition of cream, which softens the tanginess of the tomatoes and creates a silky, velvety consistency. The result is a comforting bowl that feels both light and indulgent at the same time. It’s often blended until smooth, giving it a refined texture that pairs beautifully with crusty bread or a warm sandwich.
This soup is incredibly versatileit can be served as a simple everyday meal, a cozy starter, or even dressed up with toppings like fresh basil, croutons, or a drizzle of cream for a more elegant presentation. Whether enjoyed on a cold day or as a nostalgic favorite, cream of tomato soup remains a classic that combines simplicity, flavor, and comfort in every spoonful.
Ingredients
Suitable For
Heart health
Weight management
Anti-inflammatory diets
Portion
1 serving (~350 ml)
Ingredients (1 Serving):
2 medium ripe tomatoes, chopped
¼ onion, chopped
2 garlic cloves, minced
1 tsp olive oil
1½ cups low-sodium vegetable broth
2 tbsp plain Greek yogurt (0–2% fat)
1 tbsp fresh basil or mixed herbs
Black pepper to taste
Preparation
Preparation:
Heat olive oil in a pot over medium heat.
Sauté onion and garlic until soft and fragrant.
Add chopped tomatoes and cook for 5–7 minutes until they break down.
Pour in broth and simmer for 10–15 minutes.
Blend until smooth using a hand blender.
Reduce heat and stir in Greek yogurt.
Add herbs and black pepper.
Serve warm.
Nutritional Value (Per Serving)
Nutrient | Amount |
Calories | ~150 kcal |
Protein | 6 g |
Carbohydrates | 18 g |
Fiber | 3–4 g |
Fat | 6 g |
Weight Loss (~110–130 kcal)
Use 1 tbsp Greek yogurt instead of 2
Reduce oil to ½ tsp
Increase tomato volume
Result: Lower calories, high volume
Prediabetes / Type 2 Diabetes
Avoid added sugar (often used in tomato soup)
Pair with protein (e.g., tofu/chicken on side)
Benefit: Prevents glucose spikes
High Cholesterol
Use 0% fat Greek yogurt
Avoid cream or butter
Maintain olive oil in small quantity
Benefit: Supports heart health
Hypertension (Low Sodium)
Use low-sodium broth
Avoid added salt
Enhance flavor with basil, garlic, and herbs
Benefit: Better blood pressure control
High-Protein Version
Add 2 tbsp hemp seeds
OR
Increase Greek yogurt to 3–4 tbsp
Result:
Protein increases to ~10–12 g
More filling