WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Chicken & Vegetable Metabolism Soup is a nourishing blend designed to support your metabolism and overall wellness. Made with lean, protein-rich chicken and a colorful mix of nutrient-dense vegetables, this soup provides essential vitamins, minerals, and antioxidants. It’s light yet satisfying, helping you stay energized while promoting healthy digestion and metabolic balance. Perfect as a wholesome meal or a comforting, health-focused snack, it combines flavor and nutrition in every spoonful.
Ingredients
Suitable For:
Weight management
Fat-loss / calorie-controlled diets
Prediabetes / Type 2 diabetes
Cardiovascular risk patients
High-protein diet plans
Post-illness recovery meals
Standard Portion (1 Serving – ~2 cups / 400 ml)
100g skinless chicken breast (cooked & shredded)
1 cup mixed non-starchy vegetables (zucchini, broccoli, cabbage, carrots – ~150g)
1 tsp olive oil
1 garlic clove
¼ small onion (30g)
2 cups low-sodium chicken or vegetable broth
Black pepper, turmeric, ginger (optional metabolism-support spices)
Fresh parsley or coriander
Ingredients (1 Serving)
100g boneless, skinless chicken breast
½ cup zucchini (chopped)
½ cup broccoli florets
¼ cup sliced carrots
¼ cup shredded cabbage
1 tsp olive oil
1 garlic clove (minced)
¼ onion (chopped)
2 cups low-sodium broth
¼ tsp turmeric (optional)
¼ tsp grated ginger (optional)
Black pepper to taste
Preparation
Preparation
Heat olive oil in a pot.
Sauté onion and garlic until soft.
Add diced chicken and cook lightly until sealed.
Add vegetables and broth.
Simmer 12–15 minutes until chicken is fully cooked and vegetables are tender.
Add turmeric, ginger, and pepper.
Garnish with fresh herbs and serve warm.
Nutritional Value (Approximate Per Serving)
Nutrient | Amount | |
Calories | 230–260 kcal | |
Protein | 28–32 g | |
Carbohydrates | 12–15 g | |
Fiber | 3–4 g | |
Fats | 7–9 g | |
Saturated Fat | <2 g | |
Sodium | 350–500 mg* |
*Depends on broth used.
For Weight Loss (~200 kcal)
Use 80g chicken instead of 100g
Reduce olive oil to ½ tsp
Increase low-calorie vegetables (zucchini, cabbage, spinach)
Avoid potatoes or corn
For Prediabetes / Type 2 Diabetes
Avoid starchy vegetables (potato, peas, corn)
Add extra fiber vegetables (broccoli, spinach, green beans)
Pair with side salad instead of bread
For High Cholesterol
Use skinless chicken breast only
Avoid butter or cream
Increase vegetables for fiber
Add garlic for cardiovascular support
For Hypertension
Use low-sodium broth
Avoid adding salt
Flavor with lemon juice, herbs, ginger, turmeric
For High-Protein Diet Plan
Increase chicken to 120g
Add 2 tbsp cooked lentils
Protein increases to ~35g per serving
Metabolism-Support Version
(Additions without significantly increasing calories)
¼ tsp cayenne pepper
Fresh grated ginger
Green leafy vegetables
Adequate hydration alongside meal