WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Bright in color and rich in nutrients, Beetroot Soup is a powerhouse of antioxidants and heart-friendly compounds. Its naturally sweet and earthy flavor makes it both delicious and nourishing. Known for supporting blood pressure and circulation, this soup is a great addition to a balanced, health-focused diet while remaining low in calories and easy to prepare.
Ingredients
Suitable For
Hypertension
Blood circulation support
Anti-inflammatory diets
Portion
1 serving (~350 ml)
Ingredients (1 Serving):
1 medium beetroot, chopped
¼ onion, chopped
1 garlic clove
1 tsp olive oil
1½ cups broth
1 tbsp Greek yogurt (optional)
Lemon juice, black pepper
Preparation
Preparation:
Heat oil and sauté onion and garlic.
Add beetroot and cook for 5 minutes.
Add broth and simmer 15–20 minutes until soft.
Blend until smooth.
Stir in yogurt (optional).
Add lemon juice and pepper.
Serve warm.
Nutritional Value (Approximate Per Serving)
Nutrient | Amount |
Calories | ~140 kcal |
Protein | 4 g |
Carbohydrates | 20 g |
Fiber | 4 g |
Total Fat | 4 g |
Saturated Fat | 0.5 g |
Omega-3 | 0.1 g |
Sodium | ~300 mg |
Weight Loss (~120–140 kcal)
Skip yogurt
Reduce olive oil to ½ tsp
Increase beetroot volume for satiety
Result: Lower calories, high-fiber filling soup
Prediabetes / Type 2 Diabetes
Limit portion due to natural sugars in beetroot
Pair with protein (e.g., boiled egg or tofu)
Benefit: Helps manage blood glucose levels
Hypertension (Low Sodium)
Use low-sodium broth
Avoid added salt
Lemon juice and herbs enhance flavor without sodium
Benefit: Naturally supports blood pressure control
High Cholesterol
Use low-fat yogurt
Minimal olive oil
Avoid cream or butter
Benefit: Heart-healthy, low in saturated fat
High-Protein Version
Add 2 tbsp hemp seeds
Or serve with ½ scoop unflavored whey protein on the side
Result: Protein increases to ~10–12 g per serving