WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About This Smoothie
Very Berry Boost is a nutrient-packed smoothie bursting with antioxidants, fibre, and natural sweetness from fresh berries. Rich in vitamins C and K, it supports heart health, immune function, and digestion. Greek yogurt adds creaminess and protein, making it a perfect choice for a low-calorie breakfast, post-workout recovery, or a refreshing snack. This smoothie is designed to be versatile—ideal for weight management, blood sugar control, and high-protein meal plans.
Ingredients
½ cup strawberries (75g)
½ cup blueberries (75g)
½ cup raspberries (50g)
½ cup unsweetened Greek yogurt (0–2% fat)
½ cup unsweetened almond milk (120ml)
1 tsp chia seeds or flaxseeds (optional)
Ice cubes as needed
Preparation
Place all berries, Greek yogurt, and almond milk in a blender.
Add chia seeds or flaxseeds if using.
Blend until smooth.
Add ice cubes and blend again for a chilled texture.
Pour into a glass and serve immediately.
Nutritional Value (Approximate Per Serving)
Calories: 170 kcal
Protein: 8 g
Carbohydrates: 25 g
Sugars: 14 g
Fiber: 5 g
Fat: 3 g
Saturated Fat: 0.5 g
Sodium: 50 mg
Potassium: 400 mg