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WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About This Smoothie
The Prune Punch Smoothie is a nutrient-dense drink designed to support digestion and overall gut health. Rich in fiber, antioxidants, and essential vitamins, it helps maintain regularity, boosts energy levels, and supports cardiovascular wellness. Low in added sugar and calories, this smoothie is perfect for weight management and blood sugar control, while the addition of Greek yogurt or protein powder provides satiety and a high-protein boost. Quick to prepare, it fits seamlessly into low-carb, PCOS-friendly, and heart-healthy meal plans.
Ingredients
3–4 pitted prunes (~50g)
½ banana, sliced (optional)
½ cup plain Greek yogurt
½ cup unsweetened almond milk
1 tsp chia seeds or flaxseeds
Ice cubes
Preparation
Pit and chop prunes and banana.
Add prunes, banana, Greek yogurt, almond milk, and seeds into a blender.
Method
Blend all ingredients until smooth and creamy.
Add ice cubes and blend again for a chilled smoothie.
Pour into a glass and serve immediately.
Nutritional Value (Approximate Per Serving)
Calories: ~160 kcal
Protein: 8–10g
Carbohydrates: 25–28g
Fiber: 5–6g
Fat: 2–3g
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