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Pineapple Pump

Prep Time:

10 Minutes

Serves:

1-2 Servings

About This Smoothie

Pineapple Pump is a vibrant, tropical-inspired smoothie designed to nourish your body while keeping calories and sugar in check. Packed with fresh pineapple and banana, it delivers natural sweetness, antioxidants, and essential vitamins, while Greek yogurt adds a creamy texture and a boost of protein. This refreshing drink is perfect for weight management, supporting blood sugar control, and fitting into heart-healthy, low-carb, or high-protein meal plans. Quick to prepare and naturally hydrating, it’s an ideal choice for breakfast, a snack, or a post-workout energizer.

Ingredients:
  • ½ cup fresh pineapple chunks (80g)
  • ½ small banana (50g)
  • ½ cup unsweetened Greek yogurt (0–2% fat)
  • ½ cup unsweetened almond milk (120ml)
  • 1 tsp chia seeds or flaxseeds (optional)
  • Ice cubes as needed

Preparation
  1. Place pineapple, banana, Greek yogurt, and almond milk in a blender.
  2. Add chia seeds or flaxseeds if using.
  3. Blend until smooth.
  4. Add ice cubes and blend again for a chilled texture.
  5. Pour into a glass and serve immediately.

Nutritional Value (Approximate Per Serving – 1 Glass)

Nutrient

Amount

Calories

180 kcal

Protein

8 g

Carbohydrates

28 g

— Sugars

18 g

— Fiber

3 g

Fat

3 g

— Saturated Fat

0.5 g

Sodium

50 mg

Potassium

450 mg


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