WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About This Smoothie
Kiwi Kick Start Smoothie is a refreshing and nutrient-packed drink, perfect for jumpstarting your day. Loaded with vitamin C, antioxidants, and fiber, it supports digestion, boosts immunity, and keeps you feeling energized. Low in calories and sugar, this smoothie is ideal for weight management and blood sugar control, while the addition of Greek yogurt provides a protein boost to help you stay full for longer. Quick and easy to prepare in under 10 minutes, it is suitable for a wide range of dietary needs, including low-carb, high-protein, PCOS-friendly, and heart-healthy meal plans.
Ingredients
1 medium kiwi, peeled
½ banana, sliced (optional)
½ cup plain Greek yogurt
½ cup unsweetened almond milk
1 tsp chia seeds or flaxseeds
Ice cubes
Preparation
Peel and chop kiwi and banana.
Add kiwi, banana, Greek yogurt, almond milk, and seeds into a blender.
Blend until smooth and creamy.
Add ice cubes and blend again for a chilled smoothie.
Pour into a glass and serve immediately.
Nutritional Value (Approximate Per Serving)
Calories: ~150 kcal
Protein: 8–10g
Carbohydrates: 20–25g
Fibre: 4–5g
Fat: 2–3g