WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Greek Salad with Tzatziki Dressing is a classic Mediterranean-inspired dish known for its simplicity, freshness, and bold flavors. It typically combines juicy tomatoes, crunchy cucumber, red onion, olives, and feta cheese, all tossed together to create a colorful and nutrient-rich salad. The addition of tzatziki dressingmade from yogurt, cucumber, garlic, and herbs adds a creamy, tangy element that enhances the overall taste while keeping the dish light and refreshing. Packed with vitamins, healthy fats, and protein, this salad is perfect as a quick lunch, a side dish, or a healthy main meal, especially during warmer months.
Ingredients
Suitable For:
Weight management
Low-carb / calorie-controlled diets
Vegetarian diets
Cardiovascular-friendly diets (rich in healthy fats from olives and yogurt)
High-protein light meals (with yogurt and feta)
PCOS-friendly meal plans
Ingredients
4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks
4 tbsp extra virgin olive oil
Grilled Chicken (optional)
Tzatziki Dressing
Combine a 250g pot Greek yogurt; ½ a cucumber, peeled, deseeded, then coarsely grated; 1 garlic clove, crushed; 3 tbsp chopped dill; 2 tsp white wine vinegar; a pinch of sugar and some salt in a bowl and mix well. Chill for 1 hr if time permits. For a twist, try adding chopped mint instead of the dill.
Preparation
Method
STEP 1
Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
STEP 2
Lightly season, then serve with grilled chicken & tzakziki dressing
Nutrient | Per Serving |
Calories | ~320 kcal |
Total Fat | ~26 g |
Saturated Fat | ~7 g |
Sugars | ~8 g |
Dietary Fiber | ~3–4 g |
Protein | ~9 g |
Salt | ~1.5 g |