WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Avocado & Walnut Salad is a nutrient-packed dish that balances healthy fats, fiber, and protein. The creaminess of avocado pairs beautifully with the crunch of toasted walnuts, while fresh salad leaves and a citrusy dressing keep the flavors bright and refreshing. This salad is ideal for weight-conscious eaters, heart-healthy meals, or anyone looking for a simple yet elegant salad option.
Ingredients
Ingredients
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp wholegrain mustard
100g baby rocket leaves
½ red onion, very finely sliced
2 avocados, sliced
Walnuts, to sprinkle
Suitable For
Weight management
Prediabetes / Type 2 Diabetes
Cardiovascular risk patients
High-protein or healthy fat diet plans
Low-calorie, nutrient-dense meals
Polycystic Ovary Syndrome (PCOS-friendly meal plans)
Preparation
Method
STEP 1Preheat the oven to 180°C (160°C fan-forced). Spread the walnuts on a baking tray and cook for 5 minutes, or until lightly toasted. Allow to cool, then roughly chop.
STEP 2In a small screw-top jar, combine the olive oil, lemon juice, and wholegrain mustard. Shake well to combine. Season with salt and pepper to taste.
STEP 3Place the rocket leaves and finely sliced red onion in a serving dish. Drizzle over a little of the dressing and toss gently to combine.
STEP 4Top the salad with the sliced avocado. Drizzle over the remaining dressing and scatter the toasted walnuts on top.
STEP 5Serve immediately for the freshest flavor and crunch.
Nutritional Information (Per Serving – Approx.)
Nutrient | Amount |
Calories | ~320 kcal |
Protein | ~5–6 g |
Total Fat | ~28 g |
Saturated Fat | ~4 g |
Sugars | ~3 g |
Dietary Fiber | ~7 g |