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WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Indulge your taste buds without straying from your healthy eating goals with this Ricotta and Berries Crostini. Creamy, protein-rich ricotta pairs perfectly with antioxidant-packed berries, while a lightly toasted crostini adds just the right amount of crunch. This elegant snack or light breakfast is naturally satisfying, low in processed sugars, and full of flavor—proof that nutritious can be delicious.
Ingredients
Standard Portion
1 serving = 2 small crostini (~100–120 g total)
Ingredients (Per Serving)
2 slices whole-grain baguette or bread (~50 g)
2 tbsp ricotta cheese (low-fat or part-skim)
½ cup mixed berries (raspberries, strawberries, blueberries)
1 tsp chia or flax seeds (optional)
Cinnamon or lemon zest for flavor (optional)
½ tsp honey or maple syrup (optional, for taste)
Preparation
Preparation
Toast bread slices until lightly golden and crisp.
Spread ricotta cheese evenly on each slice.
Top with fresh berries.
Sprinkle chia or flax seeds for added fiber and protein (optional).
Add a pinch of cinnamon or lemon zest for flavor.
Drizzle lightly with honey or maple syrup if desired (optional).
Serve immediately.
Nutritional Information (Approximate Per Serving)
Nutrient | Amount |
Calories | 260–280 kcal |
Protein | 8–10 g |
Carbohydrates | 28 g |
Fibre | 5 g |
Total Fat | 9 g |
Saturated Fat | 3 g |
Sodium | 150 mg |
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