WEIGHT MANAGEMENT SERVICE
ESTABLISHED 2017
About the Recipe
Start your day with a breakfast that’s crunchy, creamy, and packed with nutrition. The Granola and Greek Yogurt Bowl combines protein-rich Greek yogurt with fiber-filled granola and a hint of natural sweetness, creating a balanced meal that keeps you energized and satisfied. Perfect for a quick, wholesome morning boost, it supports digestion, stabilizes blood sugar, and fuels your body the right way.
Ingredients
Suitable For
Weight management
Prediabetes / Type 2 diabetes (low-sugar option)
Heart health
High-protein diets
Anti-inflammatory meal plans
Standard Portion
1 serving (~200–220 g)
Ingredients (Per Serving)
½ cup Greek yogurt (0–2% fat, ~120 g)
¼ cup granola (~30 g, low-sugar)
½ cup fresh berries (raspberries, blueberries, or strawberries)
1 tsp chia seeds or flaxseeds (optional)
½ tsp cinnamon (optional)
Preparation
Preparation (Detailed)
Place Greek yogurt in a serving bowl.
Sprinkle granola evenly on top.
Add fresh berries over granola.
Sprinkle chia or flax seeds and cinnamon if desired.
Serve immediately.
Nutritional Information (Approximate Per Serving)
Nutrient | Amount |
Calories | 260 kcal |
Protein | 15 g |
Carbohydrates | 28 g |
Fibre | 6 g |
Total Fat | 9 g |
Saturated Fat | 2 g |
Sodium | 70 mg |
Weight Loss (~220–240 kcal)
Use ½ portion granola (~15 g)
Use low-fat Greek yogurt
Avoid added honey or syrup
Result: Lower calories, still high in protein and fiber
Prediabetes / Type 2 Diabetes
Use unsweetened granola
Prefer berries with low glycaemic load (raspberries, strawberries)
Avoid dried fruits or sweetened toppings
Benefit: Keeps blood sugar stable
High Cholesterol
Use low-fat Greek yogurt
Add flax or chia seeds for omega-3
Avoid full-fat toppings or honey
Benefit: Supports heart health
Hypertension (Low Sodium)
Choose unsalted granola
Greek yogurt naturally low in sodium; avoid adding salt
Benefit: Sodium remains low
High-Protein Version
Add 2 tbsp hemp seeds
Use extra Greek yogurt (150 g)